Great work this week everyone, have a great long weekend. We will be closed this Monday for B.C day .

Our own resident "Road Runner" Nick "Supa" Baric has designed a bridge to bridge scenic run around the Sea Wall and False Creek for Saturday morning at 10 am.

Longer efforts at lower intensities are needed once in awhile to round out your training , this run will be a great way of testing your aerobic system.

So if you are not found of running and tend to procrastinate about it, but can make it out on Saturday, challenge yourself,  a year from now you may wish you had started today.

Here is the run on mapmyrun.com ..... the "Supa" Seven point five.

http://www.mapmyrun.com/view_route?r=420128050960311352