POPEYE’S BIRTHDAY BASH

Our beloved coach “Popeye” is turning 41 this Thursday. Yes 41! It’s shocking to say the least, with his youthful exuberance and 3% body fat he doesn’t look a day over 25. Pops we all want to thank you for your passion and commitment you give to us on a daily basis. All any athlete needs is someone to believe in them and it’s evident that you believe in us all.

Date: Saturday July 24th, 2010

Event 1 - WORKOUT

TIME: 10:00 AM

LOCATION: Crossfit Optimum Performance

DETAILS: I’m going to put together a little Popeye inspired WOD for us! It’s going to be a gooder incorporating the numbers 4 and 1.

Event 2 - LUNCH

TIME: 1:30 PM.

LOCATION: Boathouse Restaurant on Kits Beach. 1305 Arbutus Street (off Cornwall) the old Watermark restaurant.
DETAILS: We have a sweet reservation on the patio. It’s no hot pot so Pops won’t have to put his culinary skills to the test.

Event 3 – PADDLE BOARDING

TIME: 4:00 PM.

LOCATION: Jericho Sailing Club.

DETAILS: We will gather at the Jericho Sailing Club and rent some paddle boards (approx $20) and the chill out at the beach the rest of the afternoon. .

Please RSVP to event 1, 2 or 3 or email me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it