Great work this week everyone (as usual ) . If you hit all 4 workouts this week, get some much needed rest Friday and join us Saturday at 9 am  for the Crossfit Games weekend workout.

We will be there all day watching the Crossfit Games and barbecuing , so bring your favorite slab of meat or foul and watch the best CrossFitter's in the world do battle .

If you can't make it have a great weekend.

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