1.3 PDF Print E-mail

A) Deadlift 3,3,3,3 @ tempo 2,1,1,2 ; rest 3 min

+

B) As many rounds in 15 min :

5 Chest to bar pull ups

5 burpees

12 squats

Post result to comments
 

Comments  

 
0 #30 Fabb 2010-07-16 16:23
A) 225, 245, 245, 245
B) 9 full rounds + 5 pull ups + 5 burpees as rx'd
Quote
 
 
0 #29 Marcus S 2010-07-16 09:30
185,195,215,(ran out of time)

B)16 rounds +2 pull ups
Quote
 
 
0 #28 Marsha 2010-07-16 08:01
A) 145, 160, 170, * (ran out of time)

B) Ring row mod: 11 rounds + rr + burpees + 10 squats

Was wondering what was taking so long with the squats when I realized that I had been doing 15 each rounds for the first 7 rounds...I'm an [earmuffs]
Quote
 
 
0 #27 Matt 2010-07-15 22:03
A)225,275,295,315

B)12 rounds+ 5 pull-ups
Quote
 
 
0 #26 Alena 2010-07-15 20:37
A) Deadlifts
105, 105, 115, 125

B) Mod - ring rows - 15 rounds
Quote
 
 
0 #25 Thor 2010-07-15 19:46
A) 315 / 365 / 385
only did 3 rounds because Jason can't read

B) 13 + 5 Pullups

This summer living is rrreally hurting my WODing! oy vey.

I'll be in tomorrow to do a mon/tues hybrid makeup.

pumped for Saturday!
Quote
 
 
0 #24 Frank O 2010-07-15 19:45
A. 205, 225, 235, 255

B. 12 rounds + 3 PU
Quote
 
 
0 #23 g 2010-07-15 19:43
A: 275lb, 275lb, 285lb, 295lb

B: 15 rnds + 1 pull up

Awesome week!
Quote
 
 
0 #22 Pete K 2010-07-15 19:30
A) 275, 315, 365, 365
- didn't want to throw the back out going heavy today. Form felt good.

B) 16 + 5 pullups
Great workout... Off to Cali to watch the games in the morning. Have a great weekend crew.
Quote
 
 
0 #21 Pete K 2010-07-15 19:30
A) 275, 315, 365, 365
- didn't want to throw the back out going heavy today. Form felt good.

B) 16 + 5 pullups
Great workout... Off to Cali to watch the games in the morning. Have a great weekend crew.
Quote
 

Add comment


Security code
Refresh