For the past two years I have attended the CrossFit Games, but unfortunately this year I have to stay close to home.

CrossFit headquarters will be  streaming "The Games" live via the internet in real time, so we have decided to show the CrossFit Games at C.O.P from a huge projector t.v.

We will have one workout in the morning, and  watch "the games" all day. We will be barbecuing, and "grazing" all day so pack your favorite foods and join us.

Watching the best CrossFitter's in the world compete is quite the site to see, this year the competition will be the most competitive in the history of "The Games".

It has evolved so much in only four years from a small ranch in Aromas California to the grand stands of the Home Depot Center in Carson California.

The workouts for the CrossFit Games won't be released until an hour before they have to do them. So we might do the same for our Saturday 9 am workout.

So come train, eat, and watch the Games with us.

Here is the link to view the Games

http://live.crossfit.com/