Thanks guys...can't wait till the COP crew rolls into the sectionals! What we have been able to do in only 9 weeks or less of training since the box opened has been outstanding and we are just warming up...Gotta tip my hat to Pops as the programming has been ON POINT...If Jaime and Pops did not open COP I don't know if I would be training Crossfit at all...
Thanks guys...can't wait till the COP crew rolls into the sectionals! What we have been able to do in only 9 weeks or less of training since the box opened has been outstanding and we are just warming up...Gotta tip my hat to Pops as the programming has been ON POINT...If Jaime and Pops did not open COP I don't know if I would be training Crossfit at all...
Dude you made that look easy! Nice work with the vid Sterling, I wouldn't believe it other wise.
This cold has been killing me, really missing the gym... especially a max DL day!! I'm coming in today, probably going to do yesterdays WOD as it looks like a goodie and has more of my weakness in it.
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Don't worry, i'm climbing outa my hole tomorrow. See ya'll tomorrow!
Glad that COP has you in top shape
Can't wait to see the competition in Squamish! whoot!!
well done bro! can we get sectionals shirts that say "I train with that guy"
Dude you made that look easy! Nice work with the vid Sterling, I wouldn't believe it other wise.
This cold has been killing me, really missing the gym... especially a max DL day!! I'm coming in today, probably going to do yesterdays WOD as it looks like a goodie and has more of my weakness in it.
See y'all this weekend.
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