Rest/ Recovery/ Catch up on missed workout PDF Print E-mail

Have a great weekend, get out and enjoy the Olympics.... Go Canada Go !!!

 
 

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0 #7 Sterling 2010-02-14 17:56
lets rock n roll whats the wod for tomorrow!
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0 #6 Erin J 2010-02-12 13:24
you're hilarious, matt. LOL!
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0 #5 Bowser 2010-02-12 13:17
Oh, and a word of advice to anyone that needs to modify a WOD due to injury....talk to Coach first. I was stupid enough to make my own and ended up doing 110 GHD Situps yesterday. My core is destroyed today, not so sure it was such a smart idea!
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0 #4 Bowser 2010-02-12 12:51
Man, I was gonna come in for a makeup WOD, but got a little distracted last night with the Germans at the opening night of the new German House Beer Tent.....Damn, they know how to party! Weekend to recover!
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0 #3 Mark 2010-02-12 11:31
I am going to make up a WOD between 2:30PM - 3:00PM today (FRIDAY) if anyone is down to join me.
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0 #2 Sterling 2010-02-12 09:14
I second that.
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0 #1 Matt 2010-02-12 08:41
You're brave man putting the Olympic logo on your site.



"Olympic Police"
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