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A) Must complete within 2 1/2 minutes for a total of 6 rounds....

10 Sumo Deadlift High Pull , 95# 55#

200 m run

Whatever time left over from the 2 1/2 minutes is your rest before starting your next round.

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B) Ext rotation at tempo 3010 , 10/side x 3 ; rest 60 sec btw sets

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Comments  

 
0 #24 Kendra 2010-08-02 09:21
A)Finished at 13:36 (1:06 for the last round) pretty happy with it!

B) set one 7.5#, set two 10#, set three 12.5
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0 #23 Frank O 2010-07-30 15:08
Last round 13:33
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0 #22 Bowser 2010-07-30 14:55
My post was supposed to say last round at 13:30 (1:00 Exact) for last round ;)

Good work Sterling, a brutal recovery serves you right for not letting me past you on that last round!
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0 #21 Sterling 2010-07-30 14:24
Holy crap that was terrible. I have not felt that shitty in a very very long time. As in years as in like four years as in when I first started Crossfit. I was completely balls out smashed to bits. geoff kindly advised me that I didn't move for 25 minutes.

Last round 58 seconds with Bowers right on my heels.
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0 #20 Bowser 2010-07-30 13:12
Last Round 1:30

Couldn't catch 5 alarm!
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0 #19 g 2010-07-30 13:06
Last round: 13:28
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0 #18 Rebecca 2010-07-29 10:34
Complete - 13:43 - felt good (55lb SDHP)
Ex Rots: 8 then 5lbs
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0 #17 Eli 2010-07-29 08:36
A)Compelted 3 rounds. After that my calf was on life support, did 15 SDHP's x 3 to finish.

B) Complete.
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0 #16 Andrew 2010-07-28 18:57
Last round came in at 13:33

External rotations done with 10lbs.
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0 #15 Jason 2010-07-28 18:54
A) last round - 13:25 on the clock. Took a while to get moving.

B) ext rotations done
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