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A) Front Squat 4,4,4 @ tempo 3,1,x,1 ; rest 120 sec
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B1) Split Jerk 3,3,3. ; rest 120
B2) 25 pull ups (unbroken) or Negative pull up at 10 sec tempo (choose load) x 3 ; rest 120 sec
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C) Back Squats 4,4,4 @ tempo 3,1,x,1 ; rest 120 sec
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B1)strict press@45,50,55l bs 8/7/6
B2)20,20,20
C)85,105,115
A) 165, 175, 185
B1) 135, 155, 175
B2) did max pullups unbroken: 25, 20, 18
C) 245, 265, 275. Really felt that rest at the bottom lol.
B) 95, 135, 155
B)25 pullups(3) RxD
C) 205, 225, 245 no problemo, coulda gone heavier.
B1) 185 / 205 / 215 - Split Jerk x 3
B2) 25 /25 / 25 - Pull ups (butterfly unbroken)
C) 205,225,255(3)
Legs had barely recovered from the quad beatdown we did on Saturday. No juice left at the end for the
B1) 95 / 95 / 95 - worked tech and speed
B2) 3 x 10 second negatives with 45lb plate
C) 205 / 225 / 265 Still getting back into but I'm feeling stronger each day.
Great class today!!!
b1) 55/65/65 (forgot to add weight - oops)
b2) Powell raises - 10 each side - 5 lbs
c) 75/85/95
B1) 185 / 205 / 215 - Split Jerk
B2) 25 /25 / 25 - Pull ups
C) 225 / 275 / 315 (1) * Got a little carried away had to try and go heavier than last week, no juice left. Great energy in the box today!
B1)Strict Press 65# 8/7/6
B2)3 10sec negatives x 3
C)65/65/65
Back from the dead, heavy mods but glad to be back.
b1) 55/65/70
b2) neg pull ups - 10 pounds/10 sec
c) 75/85/95
B1) Split Jerk 95, 115, 115 ( Can't seem to get the arms fast enough )
B2)25 Unbroken Pull-ups 25,25,24 (excuses, my bad. Next time I got this )
C)Back Squats 185, 205, 215 (PR)
Great WOD. Next time no team 24! ;-)Lol G
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