First partner up with someone with similar abilities....

Partner A sprints 400 m as fast as they can, while partner B rows for maximum distance. Once partner A returns from the run and touches partner B's shoulder, partner B stops rowing. Immediately B sprints 400 m as fast as possible while partner A starts his/her row for maximum distance. Once B returns from run and touches partner A's shoulder, A stops rowing.

Rest exactly 3 minute after both have run/rowed. Write scores during rest period. Repeat 4 times.

The partner with the lowest distance rowed for the 4 rounds combined does 20 burpees.

See you all Friday.

Post results to comments