1.2 PDF Print E-mail

A) For time:

10/9/8/7/6/5/4/3/2/1 reps  of :

Burpees

Pistols (total- not per leg)

Muscle ups (fire breathers), ring dips (for the future fire breathers )

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0 #24 Frank O 2010-07-23 13:46
11:49

Mod: ring dips
Mod: pistols with 12" box + ab mat
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0 #23 Popeye 2010-07-22 00:16
Thanks Quinn.
No 7 am but the 5,6,7 pm are on.
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0 #22 Quinn 2010-07-21 20:55
Happy birthday pops. Workout for tomorrow or no?
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0 #21 Jason 2010-07-21 19:31
17:21 rx'd

Good pre game strategy Bowser. I fractioned each muscle up set into 2 efforts till the end of the 5th set. 4 to 1 were unbroken.

Pops enjoy your drums!

Marcus and Anil! Congrats on your FIRST MUSCLE UPS!
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0 #20 Marcus S 2010-07-21 19:12
14:58 mods:band ring dip, 10lb plate & bench for pistols
Got my first muscle up today!
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0 #19 Anil 2010-07-21 19:05
13:17 mods: 10 plate under heel for pistols; ring dips for MUs
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0 #18 Karolina* 2010-07-21 18:39
7:47 *dips straight legs on bench
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0 #17 Pete K 2010-07-21 18:34
Happy Birthday Pops! I hope you enjoy your new set buddy!!

That workout tough!! Rx'ed w/ MU's 19:08
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0 #16 Erin J. 2010-07-21 18:04
7:54 with dips straight legs
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0 #15 Jared p 2010-07-21 17:52
8:21 with dips
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