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A) As many rounds in 20 min :

2 sets of 25 unbroken double unders, 200m run.

After first set of 25 double unders, you must stop before beginning second set of double unders.

+

B) Powell raises 10,10,10 @ tempo 3,0,1,1 / side ; rest 30 sec

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0 #29 *Karolina* 2010-07-21 16:22
A) 6 rounds + 25 + 25 du's and 150 metre run - A lot of extra du's
b) 8lb Powell raises done
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0 #28 Jason 2010-07-21 11:29
A. 11rds + 25 /25 DU's + 75m on the run.

B. Done with 10lb db
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0 #27 Frank O 2010-07-20 19:52
A. 9 rounds + 25 + 25 + 10m run...
* DU are getting much better! Only a few fails throughout workout and not more than one per round.

B. W/ 8#
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0 #26 Marcus S 2010-07-20 19:11
A)11 rounds + 30 DU

B)powell raises 5lbs
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0 #25 g 2010-07-20 19:09
A: 8 rounds + Du's + @ 75m
B: 5lb

stayed around to watch the 7pm class.
Great job by everyone!
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0 #24 jared p 2010-07-20 19:05
modded. still can't do em.
7 rds.
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0 #23 Anil 2010-07-20 19:04
Forgot to mention that my DU/run portion was as rx'd
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0 #22 Anil 2010-07-20 19:03
8 rounds + 1 DU. squeaked that in just under the wire.

Powell Raises with 10 lbs.

GREAT WOD!
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0 #21 Marsha 2010-07-20 18:59
A) 6 rounds + 25 Du + 10 DU (I can feel my weekend bender )

B) Powel raises done
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0 #20 Erin J. 2010-07-20 18:52
A) 6 rnds + 25 + 25 du's and part of a run

b) 8lb Powell raises done
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