|
A) Back Squat 4,4,4 @ tempo 3,1,x,1 ; rest 120 sec
+
B1) Snatch grip push press (behind neck) 5,5,5,5 @ tempo 3,1,x,1 ; rest 60
B2) Negative pull up at 10 sec tempo (choose load) x 4 ; rest 60 sec
+
C) Front Squats 4,4,4 @ tempo 3,1,x,1 ; rest 120 sec
Post results to comments
|
Comments
B1. 85, 95, 115, 125
B2. 40#
C. 135, 155, 175
B1)75,80 - ran out of time to finish
B2) pronated 20lbs, pronated 30lbs, supinated 40lbs - ran out of time to finish
C) 110, 115 - ran out of time again!
Seriously, what happened in that class, we weren't slow or mucking around at all.
Great working out with you Addy! Come back soon! You're a great training buddy
B1) 65,95,115,115
B2) bw- 2x10 second tempo
C) 185,185,205
Nice training with you again Jason! I'll try and pick you more as I get my "crossfit" legs back.
B1. Shoulder Press - 65,95,105
B2. Negative Pullups - 30,40,40
C. Front Squat - 95,115,145,145
My squat numbers may not be exactly right. Need to write them down next time. Should have gone heaved on the pullups to.
B1) 65,95,115,135
B2) 90,90,40,40
C) 185,185,205
B1)25,35,45,50
B2)20,20,30,30
C)75,85,95
B1) 65, 95, 115, 135
B2) 75, 75, 40, 40. First 2 sets supinated, last 2 pronated
C) 155, 165, 175
B1)75, 95, 115
B2)40, 40, 40, 40
C)165, 185, 205
RSS feed for comments to this post.