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3 rounds, time each round :

10 Clean and Jerks 105#/ 65#

rest 3 min

+

For time:

Sprint row 12 cal x 7 rest 120 sec

 

Post result to comments
 

Comments  

 
0 #33 Frank O 2010-07-18 16:12
A. 75# - 48, 42, 36

B. 30, 26, 31, 27, 27, 29, 28
Quote
 
 
0 #32 steph 2010-07-16 17:06
a)43/39/45 - 45# bar
b) 33/33/33/33/32/33/34
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0 #31 Neek 2010-07-15 10:16
C&J @ 105lb: 27-25-23

ROW
19-19-19-18-18-17-18
Quote
 
 
0 #30 Pete K 2010-07-15 07:17
A: (Rx @105) 22s, 23s, 22s

B: 15, 15, 15, 15.5, 16, 15, 16
Quote
 
 
0 #29 Marcus S 2010-07-14 20:51
A) 20,20,18 (45lbs)
B) as many cals in 30 secconds 11,11,10,10,9,9,9
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0 #28 Tim 2010-07-14 20:40
A: 19, 18, 17 @105lbs
B:19,17, 16, 16, 17, 17, 17
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0 #27 g 2010-07-14 19:55
A: 27, 27, 25 (95lbs)
B:19,19, 19, 20, 20, 21, 21
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0 #26 anil 2010-07-14 19:02
A) ?, 23, 21 as rx'ed. Forgot to time the first round. my bad

B) 18, 17, 15.5, 16, 17, 18, 17. Started falling off the seat a bit at the end lol.
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0 #25 Jason 2010-07-14 18:57
A) 24,22,22 @ 105
B) 19,16,17,17,16.5,17
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0 #24 Quinn 2010-07-14 18:13
A. 27, 26, 27 rx

B. 21, 19, 20, 21, 21, 20, 21
Quote
 

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