1.3

For loads:

1A) Press – 3,3,3,3 ; rest 90 sec x 4

1B) Chest to bar pull ups – Amrap ; rest 90 sec x 4

+

Front Squat – 5,5,5,5

+

As many rounds in 8 minutes;

5 SDLHP – 95#

5 ring dips

Post results to comments

Comments

123

0 #21 Thor 2010-03-05 20:02

made up this one today too

A1 Press: 135 / 155 / 165 / 170 x1.5

A2 CTB: 20 / 15 / 12 / 9

B Front Squat: 135 / 165 / 185 / 205
Popeye showed me how to do it properly and it felt like a whole new world!!!

C AMRAP: 12 1/2 Rnds

Great day!

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0 #20 Pete K 2010-03-05 19:44

Made up this one today...
A1: 135,140,140,135
A2: 20,16,15,20(pops pushed 5 more out of me on that last round)
FSx5: 135,185,205,205

WOD: 12 rounds

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0 #19 Mark 2010-03-05 09:41

Jason, you're a beast!!!!!!

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0 #18 Sterling 2010-03-05 06:49

Good morning for anyone that missed Jason's 500# deadlift effort here it is! Congrats brother truly inspiring stuff!

http://vimeo.com/9937561

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0 #17 Lewis 2010-03-04 23:48

a) Press & CTB (with band):
65/8
65/7
70/5
85/5
Will go heavier on the press next time. So weak on pullups!

b) Front squat: 70 - Wrists are holding me back. Will work on stretching.

c) 11 rounds. Jumping off a box on the dips (need to work on these too).

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