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Tuesday:

A) Hang Squat clean – 3,3,3,3,3 ; rest 90 sec

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B) SA DB Power Snatch – 7/arm x 5 sets; 60 sec b/t arms

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C) Tabata sit ups

Total___

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For time;

250 double unders

Time___

Post results to comments

Comments

12

0 #17 Patrick 2010-03-03 11:14

Hang Squat Clean: 95, 105, 115, 125, 135
SA DB Snatch - 30lbs
Tabatta Sit Ups - 10
200 DU's - 10:31

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0 #16 Thor 2010-03-02 23:08

135 / 155 / 175 / 205 / out of time

Snatch: 40lbs

Tabatta Situps: 12

250 DUs: 5.30... oy.

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0 #15 Mitch 2010-03-02 22:44

A.Hang Clean: 65,95,115,115,115 (working on form, progressively got better)
B. 30lbs DB, form felt awkward but progressively got better, weight was perfect
C. 10
D. 3:00 (Jason with the golden performance

Nice work!)

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0 #14 Anil 2010-03-02 22:14

Hang Squat Cleans: 65, 95, 95, 95, 105. Kept it light because I'm still new to them. Want to focus on technique

30lbs SA DB Power Snatch for 4 sets, then the last one upped it to 40.

Tabata Sit Ups: 11

250 Double Unders: 6:28.

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0 #13 Marsha 2010-03-02 21:41

Hang Cleans - 55, 65, 75, 85, 85
SA DB Snatch - 20lbs - probably should have gone with 30lbs but there wasn't enough
Tabatta Sit Ups - 14
200 DU's - 6:24

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0 #12 Popeye 2010-03-02 21:19

Hang Squat Cleans - 135,155,165,175,185
D.B Power Snatch - 40 lbs
Tabata sit ups - 12
250 D.U's - 4:34

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0 #11 Toddler 2010-03-02 21:18

105,135,155,165,175 cleans
40lb snatch
11 situps
250 DU = 6:something....yikes!

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0 #10 Karolina & Sonia 2010-03-02 21:06

SONIA
Hang Cleans - 55, 65, 75, 85, 95
SA DB Snatch - 20lbs - should have gone with 30lbs
Tabatta Sit Ups - 15
250 DU's - 7:33

KAROLINA
Hang Cleans - 85, 95, 105, 115, 125
SA DB Snatch - 30lbs
Tabatta Sit Ups - 12
250 DU's - 5:37

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