2.7

Our very own Hollie has opened her own yoga studio (kitsyoga.com) and wants to focus some of the classes towards improving flexibilty/mobility for CrossFitter's .

This will dramatically improve your performance and recovery, have a look at her website. This young lady know's her stuff!!!!

5 rounds :

A1) GHD sit ups 15 (unbroken) ; rest 30 sec

A2) GHD back extension 15 (unbroken) ; rest 30 sec

A3) Side plank hold for 60sec/side ; rest 30 sec between sides

Rest 2 minutes between rounds

+

AMRAP double unders in 5 minutes

Post results to comments

Comments

0 #8 Mark 2010-02-26 08:40

Hey Patrick,

I am on call with work - can you txt me @ 778 996 4279 and I can let you know if and when I can make it in?

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0 #7 Popeye 2010-02-25 22:54

Great first day Lewis, welcome to the family. Also great to see Marco will be with us for March.
Mitch- Damn you are the double under king, great work.

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0 #6 g 2010-02-25 22:52

A: great way to finish off this week of training.
B: 285
yeah for rest days. Well kinda, tomorrow 2hr snow shoe hike on Whistler mountain.

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0 #5 Mitch 2010-02-25 22:22

Part A: Completed 3 rds, pain shot up lower back on the 4th so I stopped, pretty sure it's my form, gotta work on keeping my abs tighter.

DU's: 382, performance test was 380, happy i got a PR

Nice work by Louis and Marco!

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0 #4 Patrick 2010-02-25 21:54

DUs = 114, previous PR = 108

Hey Mark, I'm gonna make it up too, what time do you wanna go? 12pm?

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0 #3 Karolina & Sonia 2010-02-25 20:47

Sonia rocked part A - 29:59 - didn't even break a sweat! Rock hard abs queeny! 177 DU's.

Karolina - 31:00 - minus one set of GHD situps.

173 DU's.

Another tough week. We survived! Can't wait for next week! Thanks Pops!

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0 #2 Mark 2010-02-25 20:02

Overall happy with Part A. Hamstrings are super tight, but GHD situps were still doable.

New PR on doubleunders: 105. Not great but getting there.

I am going to make up Wednesday's brutal WOD tomorrow, whose in?

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