2.5

A) 5x3 Front Squat @ 63%, 70%, 77%, 85%, 93%

For 1Rm front squat take 85% of your 1 RM back squat

+

B) 5 rounds for time :

5 Deadlift, 245#/ 135 #

10 knees to elbows

15 box jumps

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Comments

0 #10 Patrick 2010-02-24 10:59

Front Squat - 135, 150, 165, 180, 195

185# DL/KTE/20" Box Jumps - 7:16

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0 #9 Tim 2010-02-24 08:48

A: 185, 225, 245,265, 285(2 reps- felt really good but feel what I thought may have been a hernia. Going to get it looked at in the next day or so. I used to feel the same thing over a year ago and it went away so I'm not too concerned- but aware.

B: 7:02...Should have been faster but listening to my body.

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0 #8 Mitch 2010-02-23 22:51

Front Squat:135,150,165,185,200

Triplet(DL at 185lbs): 8:40

Was surprised during warm-up i started getting the coordination for kipping Knees to elbows. Tried to do some during actual wod, was tough.

Nice work everyone!

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0 #7 Mark 2010-02-23 22:36

Set a new PR on FS, very happy with it!

150/165/185/205/220 x 3

Last two sets had trouble keeping knee's out but powered through it.

DL/KE/BOX:
8:22
Scaled DL to 225. Best decision I've made all week

My hands are still suffering from the ripped calluses, I tried focusing on keeping a tight grip but 2nd round in it got a lil bloody.

Big shout out to Mitch today, he did some heavy lifts on the front squat!!

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0 #6 g 2010-02-23 22:00

A: 130, 145, 160, 175, 190 (1 rep, bailed on 2nd)

B: 7:08

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0 #5 Karolina & Sonia 2010-02-23 21:50

Sonia
Front Squat - 85, 95, 105, 115, 125, 125
Workout rx'd - 8:11

Karolina
Front Squat - 110, 120, 135, 150, 160
Workout rx'd - 8:02

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0 #4 Pete K 2010-02-23 21:36

FS: 155,175,195,215,235
- Felt better than last week's 5x5 fronties... not sure why, but just felt stronger.

WOD: 4:17
(used a 16" box due to the bum ankle... so I'll give the tie breaker to J

)

Feels good to get back in the gym... 3 days off and not an "optimal" diet/sleep regiment over the weekend really ran me down. Damn these Olympics!! Time to get back on track here.

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0 #3 Jason 2010-02-23 20:41

Front Squat - 175-195-215-235-255

The 255 set was real ugly but it is getting better. Real happy that we are working this out before the sectionals.

WOD - 4:17

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