Aerobic capcacity

For time : 3.5 km run

Turn left out C.O.P head towards Oak, turn left up the hill, turn left at 8 th, head east, turn first left on Laurel down the hill, turn left on 6th ave down to Oak st. , up the hill, turn left on 8th, head east , turn left  on Willow st, down hill, turn left on 6th, to (you guest it) Oak st., up the hill, turn left on 8th, head east til Ash st., turn left and back to C.O.P.

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CrossFit Games 2009 7k run from Braden Lutz on Vimeo.