2.0

A) Power Snatch 5 x 5 @ 55%, 63%, 70%, 77%, 85% of your 1 RM Power Snatch ( For 1 RM power snatch - 40% x 1rm back squat.) ; rest 120 sec.

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B) For time - 50 burpees

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C) 50 (beginners 30 ) GHD back extensions

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The drought is finally over.

Alexandre Bilodeau captured the gold in men's moguls at Cypress Sunday, making him the first Canadian athlete to win Olympic gold on Canadian soil. WOOHOOO!!!!!

Comments

12

0 #17 Seal 2010-02-16 15:43

Power Snatch -- mostly worked on technique with bar as was 2nd time doing this. Then did 65 lbs and felt better than just the bar

Burpees -- 3:10

GHD 20-10-10-10

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0 #16 Kim 2010-02-16 08:48

4:30 for the Burpees

45lbs for the power snatch. I felt like I would like to have the guts to go a little heavier, just to get a feel for what I'm doing wrong.

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0 #15 Jason 2010-02-16 07:27

Thanks guys! The Oly Lifting comp was fun, minus the 3:30 AM wake up call 5:15AM ferry to Port Alberni, a touch of the flu and having to wait 6 hours to lift...75 snatch 110 clean and jerk which was a PR. I saw a guy make a 160KG snatch it was pretty nuts!

Karolina also did very well she also came second and made a 58 snatch and a 73 clean and jerk.

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