1.2

As many rounds in 20 minutes :

10 Dead lift 155#, 85#

10 single arm dumbbell split jerk/ side 40 #, 20 #

10 Toes to bar

25 double unders

Modifications for toes to bar - knees to elbows, or v-sit on ground

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Comments

12

0 #15 Mitch 2010-02-12 07:41

DL:(115lbs) I need to tighten up my form
Split Jerk: (30lbs)
10 Toes to bar
25 double Unders

5 rounds + 1 DL, DU's felt goiod, Toes to bar were hard

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0 #14 Popeye 2010-02-10 23:23

5 rounds + DL & SJ (*Knees to elbows)
(Erin - posted from Pop's computer)

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0 #13 Mark 2010-02-10 21:13

Man I've been so sad the last two days not being able to train.

Zola I was there in spirit, glad you held it down!!

Shoulder feels fine today, give it a test run tomorrow.

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0 #12 Pete K 2010-02-10 21:10

Rx'ed: 6 Rounds + DL's and SJ's.
All DL, T2B, and doubles unbroken... SJ's not so much.
Good hit today.

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0 #11 Patrick 2010-02-10 20:51

subbed 115# Deadlift, rest was rx'd.
3 rounds and 5 toes to bar.

Check out this awesome site. Lots of stuff on here.

http://www.eatmoveimprove.com/2009/12/skill-guidelines-for-building-strong-useful-adaptable-athletes/

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0 #10 Anil 2010-02-10 20:48

5 rounds as RX'ed

I think I could have done more, but I did this @ Nash and had to run from one end of the gym to the other. plus the only rope they had was a little girl's version. Argh. don't they know I'm the hulk???

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0 #9 g 2010-02-10 20:24

6 rounds

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0 #8 Tim 2010-02-10 20:11

Nice workout to welcome my body back after the flu

Overall I felt pretty good considering I was coming off of 2 days of Jello and ginger-ale (not so Paleo friendly)

5 rounds plus DL's and Sj's
I even was able to complete 5 du's in a row. I know what I'll be attempting to master over the next 44 days and 2 hrs...

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